This post is all about how to stop hairfall and regrow hair fast (without draining your wallet)
If you’ve been watching your shower drain swallow more hair than your brush, you’re not alone. It’s no laughing matter, hair loss is genuinely scary for most women, and the hair regrowth industry knows it—charging you hundreds of dollars for serums, pills, and salon treatments that may or may not work.
The Mane Truth
You don’t need to blow half your paycheck to fix it. I dug through science, natural remedies, and even some surprisingly cheap hacks that real women swear by.
So now let’s break down the best cheap and easy ways to stop hairfall and regrow hair fast—without maxing out your credit card at Sephora.
Why Am I Losing Hair in the First Place?
Hair loss doesn’t always mean you’re “going bald.” Stress, hormones, thyroid issues, bad shampoos, or even plain old nutrient deficiencies can all play a role.
Sometimes it’s as simple as switching out your shampoo, and other times it’s about giving your body the nutrients it’s begging for.
What Can I Do to Stop Hairfall and Regrow Hair?
1. Switch to a Sulfate-Free Shampoo
Sulfates strip protein from your hair (and since hair is 91% protein, that’s a problem). A sulfate-free shampoo can stop breakage and help regrow thinning hair over time. And no, you don’t need the $60 bottle—you can find good ones at Walmart.
2. Filter Your Shower Water
Weird but true: the fluoride and chemicals in tap water can trigger hair fall. A simple shower filter (less than $40 on Amazon) can make a huge difference for women trying to regrow edges or stop thinning patches.
3. DIY Scalp Treatments That Actually Work
Onion juice rinse (yes, you’ll smell cheap, loaded with antioxidants, and great for stimulating follicles.
4. Feed Your Hair from the Inside Out
Strong, healthy hair isn’t just about what you put on your head — it’s also about what you feed your scalp.
Here are a few cheap and easy DIY rinses and treatments that can help stop hairfall and regrow hair naturally:
☑️ Onion juice:
Yes, you’ll smell like a salad for 15 minutes… but studies show onion juice really does help regrow thinning hair.
- Mix onion juice with water (50/50).
- Rub it into your scalp.
- Leave for 10–15 minutes, then wash it out.
☑️ Green tea:
Loaded with antioxidants that fight hair loss and boost growth.
- Brew a cup of green tea.
- Let it cool (important unless you want boiled scalp).
☑️ Rosemary oil:
Research shows rosemary oil can work just as well as Rogaine—yep, the pricey stuff.
- Mix a few drops with a carrier oil (coconut or olive oil).
- Massage into your scalp.
- Let it sit for 30–60 minutes before rinsing.
There you have it: budget-friendly, at-home hair growth treatments you can whip up in your kitchen—no fancy serums required.
Want to know how to regrow hair on bald spots naturally?
Guess what? Hair regrowth doesn’t always come from some $80 bottle at Sephora — it can actually start in your kitchen. Yep, right next to the Oreos. (Mmmm Oreos.)
There are 4 natural ingredients that can jump-start new growth in those bald (or let’s be honest, patchy) spots.
And listen, losing hair is embarrassing enough. But patchy baldness? That’s like your scalp couldn’t even commit to one look. Chunks missing here, a thin spot there — not cute.
The good news? These natural fixes can work fast and they don’t require selling a kidney for some “miracle serum.”
☑️ Zinc — oysters, red meat, eggs
☑️ Biotin + Vitamin C — sauerkraut, citrus, leafy greens
☑️ Selenium + Iodine — Brazil nuts, seaweed
☑️ Silica water — think Pellegrino
5. Balance Hormones the Natural Way
Women often ask me “how to regrow hair woman over 30” or post-pregnancy. The answer? Balance those hormones. Cruciferous veggies (broccoli, kale, cabbage) help regulate estrogen. A low-carb diet can also help with PCOS-related hair thinning.
6. Stress Less, Grow More
If you suddenly lost hair after a breakup, job loss, or your kid’s science fair meltdown—it’s cortisol. Sleep, daily walks, and vitamin D can help regrow thinning hair naturally by lowering stress hormones.
How Long Does It Take to Regrow Hair?
Here’s the unfiltered truth: regrowing hair isn’t an overnight miracle—it’s a marathon, not a sprint. On average, most natural remedies take 3–6 months before you’ll notice visible changes.
That might sound like forever when you’re staring at extra hair in your brush every morning, but hair growth happens in slow cycles.
The good news? If you stick with it, these methods don’t just help you stop hairfall and regrow hair, they’ll also improve your overall health.
Things like better sleep, balanced hormones, nutrient-rich foods, and stress reduction have a ripple effect—you’ll see benefits in your skin, energy, and even mood.
And unlike expensive salon treatments or miracle serums, these cheap and easy hacks cost only a fraction of the price. So, while p-a-t-i-e-n-c-e is key, the payoff is huge: you save money and watch your hair gradually grow back stronger, shinier, and healthier.
Should I Spend Money on Expensive Hair Serums?
Honestly? Not really — at least not until you’ve tried the cheaper fixes first.
Hair serums can run up to $300 a bottle. Some might help, but most women end up disappointed because the real reason their hair is falling out hasn’t even been addressed.
I’ve seen it happen over and over: women spend hundreds trying to stop hairfall and regrow hair after pregnancy or menopause… only to realize later that the real game-changers were simple things like:
- Eating more protein
- Balancing hormones
- Switching to a sulfate-free shampoo
And guess what? Those fixes cost way less than a tiny bottle of “miracle potion.”
The Basics Come First
If you’re trying to stop hairfall and regrow hair, start with the cheap stuff that actually makes a difference:
☑️Nutrients
☑️Scalp health
☑️Stress management
☑️Gentle hair care
Nail these first. Give your body time (because hair grows slooowly). Then — and only then — think about splurging on a serum.
Save-Money-First, Splurge-Later
Here’s the deal: most of the time, the budget-friendly hacks work so well, you may never even feel the need to buy the expensive stuff at all. And if you do? At least you’ll know your basics are covered.
The 5 Cheap Hair Regrowth Hacks
Hair growth doesn’t have to mean spending hundreds on fancy serums or salon treatments. You can get results with some surprisingly cheap (and easy) hacks.
Like everything, there’s usually a DIY option you can try first — but if you’d rather pay for convenience and skip the trial-and-error, I’ve included a few affordable products I personally recommend.
1. Ditch Sulfates → Save Money on Breakage
If You Can Only Afford One Thing—Make It This Shampoo!
On a budget? Skip the conditioner and go straight for shampoo. Why? Because shampoo actually touches your scalp — and that’s where hair growth begins.
This sulfate-free, hydrating shampoo is made for thinning hair. It cleans deeply, balances oil, and strengthens strands without drying them out. Basically, it’s doing all the heavy lifting to stop hairfall and regrow hair.
Best part? It’s cheaper than salon brands but works just as well (if not better). And since a little goes a loooong way, one bottle lasts forever.
My Favorite Shower Filter for Stronger Hair (and Healthier Skin Too)
One of the cheapest hacks to stop hairfall and regrow hair is fixing the water you shower in. Hard, chlorinated water strips your scalp’s natural oils, causes dandruff, and makes new growth harder than it needs to be.
That’s why I’m obsessed with the AquaBliss Revitalizing Shower Filter. From day one, it filters out chlorine and chemicals, balances your water’s pH, and even adds back minerals your hair and skin love.
Translation: softer skin, shinier hair, stronger nails — without wasting money on overpriced serums.
And the price? Crazy affordable. I did the math and it comes out to less than 9 cents a day. Plus, you can install it in minutes — zero tools required.
3. DIY Scalp Rinses (Under $10)
Don’t Feel Like Playing Kitchen Chemist (or Smelling Like Onions)? Try This Rinse!
DIY scalp rinses — like onion juice, green tea, or rosemary oil — are amazing for hair growth and super cheap. But let’s be real: nobody wants their bathroom smelling like a stir-fry, and not everyone has the patience to strain rice water every weekend.
That’s why I love Hairitage’s The Rice Is Right Hair Rinse. For just $10, you get all the benefits of rice water (strengthening and thickening) plus rosemary and quinoa for scalp health and volume.
It’s vegan, gentle on all hair types, and people are seeing real results — without the onion smell or the DIY mess.
4. Buying Pills Instead of Eating the Nutrients
Supplements Instead of Salmon? I Won’t Judge
In a perfect world, we’d all get our nutrients straight from food — zinc from oysters, biotin from sauerkraut, collagen from bone broth. But let’s be real… not everyone has the time (or appetite) for that. And girl, I get it. Sometimes popping a pill is just easier.
If that’s you, I recommend Nutraharmony Biotin with Hyaluronic Acid & Collagen. It’s packed with biotin, keratin, and collagen — all the essentials to help you stop hairfall and regrow hair while also keeping your nails strong and your skin glowing.
Why this brand?
☑️Cheaper than “luxury” labels
☑️Ingredients are just as good
☑️Reviews are even better
☑️No GMOs, gluten, or sketchy fillers
So, if you’d rather take two capsules a day than meal-prep like a dietitian, this is the smarter (and budget-friendly) choice.
5. Reduce Stress, Boost Sleep, and Let Your Body Heal
Stress spikes cortisol — and cortisol is basically the villain of hair growth. Sometimes the most effective (and cheapest) hack isn’t a product at all… it’s just taking better care of yourself.
Try this simple trio:
☑️Get more sleep (your scalp needs rest too)
☑️Take daily walks (bonus: free therapy)
☑️Soak up some vitamin D (sunshine or supplements)
Do these consistently and you’ll calm stress enough to let your body do what it’s already built to do: grow strong, healthy hair.
Hair’s the Truth
Whether you go full DIY or invest in a couple of budget-friendly products above (that actually deliver results), you’ve got options that don’t involve draining your wallet.
Hair loss feels overwhelming, but there are solutions to stop hairfall and regrow hair naturally that don’t have to be expensive or complicated.
Stop Hairfall and Regrow Hair FAQ
What will help regrow thinning hair fast?
Scalp stimulation with rosemary oil, green tea rinses, and sulfate-free shampoo can help regrow thinning hair naturally. Pair this with a nutrient-rich diet (zinc, biotin, selenium) for faster results.
How can a woman regrow hair naturally?
Women can regrow hair naturally through cheap remedies like onion juice rinses, stress reduction, and balancing hormones with cruciferous veggies. It’s slower than salon treatments, but far cheaper and healthier.
Can you regrow hair on bald spots?
Yes, in many cases. Using rosemary oil, onion juice, and nutritional support can help regrow hair on bald spots over time. Severe cases may require medical treatments, but natural remedies are a great first step.
How do you regrow edges on natural hair?
Edges are fragile, especially with tight hairstyles. To regrow edges on natural hair, avoid tension styles, massage with castor oil or rosemary oil, and keep the area moisturized.
How long does it take to regrow hair?
Hair typically regrows at about half an inch per month. With natural remedies, expect 3–6 months before seeing noticeable results.
If your scalp is craving extra love during your hair growth journey, check out “Sleep Hacks So Smart, They Might Just Pay Your Bills” — because improving your rest does wonders for reducing stress-related hair loss and helping your follicles chill out and regrow.
